HEY MAMA!
You got this.
And we got you.
Sofia is the first evidence-based digital companion that truly understands your postpartum needs.
Late-night searches about postpartum symptoms shouldn't leave you feeling confused and anxious. Here you are, dozens of tabs open, sorting through outdated forums and conflicting advice. The endless cycle of searching and second-guessing is exhausting.
You deserve better.
Say goodbye to Dr. Google
We created Sofia, your trusted postpartum digital companion, to replace frantic searching with clear, evidence-based support. Our platform provides reliable information verified by healthcare professionals who understand what you're going through. No more falling down rabbit holes or wondering who to trust.
From tracking your healing to connecting with a supportive community, we've built everything you need in one safe space. Because your time is better spent taking care of yourself than trying to piece together answers from strangers on the internet.
How Sofia Works
Tell us your baby's birth date, and we'll create your personalized postpartum support plan. From there, you'll get:
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Get exactly what you need, right when you need it. We'll guide you through each stage of healing with evidence-based resources and timely check-ins.
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Have a question at 3 AM? We're here. Get reliable answers about your body and recovery in our private chat. No judgment, no googling required.
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Connect with other parents who gave birth around the same time as you. Share experiences, ask questions, and remember: you're not alone in this.
Worried about privacy? You should be. We take privacy seriously too. Check out what we’re doing to keep your family and data safe here.
Join the waitlist
We've Thought of Everything
(Because you have enough to think about right now)
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Watch your postpartum body recover and change, week by week and month by month. Our interactive body map helps you understand what's happening and when, from hormonal shifts to physical changes. No more wondering if those night sweats or that hair loss is normal—we've got you covered with clear, evidence-based information for up to 2 years postpartum.
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Regular check-ins help you track both your physical and emotional health. We'll prompt you with gentle reminders to pause and assess how you're feeling, then connect you with resources or professionals based on your needs. Share your progress with your chosen support team, or keep it private—it's always your choice.
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Never leave an appointment wishing you'd asked that question. We provide customized conversation guides for your medical visits, helping you advocate for yourself and get the answers you need.
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Map out your support network and make sure everyone knows how they can help. Easily categorize who's available for emotional support, practical help, or experienced advice. Send in-app invitations to bring your trusted people on board.
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Design a postpartum plan that works for you and your family. Share it with your support team so everyone's on the same page about your needs and preferences.
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Keep your relationship strong with shared to-do lists, scheduled quality time, and regular emotional check-ins. Your partner gets access to educational content about postpartum changes, helping them understand and support your journey better.
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Connect with local parent groups, join virtual meetups, and build your extended village. Because sometimes you just need to talk to someone who gets it.
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Find and book vetted local experts—from doulas to lactation consultants to therapists—all in one place. Read reviews from other parents and make informed choices about your care team.
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Get personalized suggestions for self-care activities that actually fit your life. We'll help you track your progress and send gentle reminders, because taking care of yourself isn't selfish—it's necessary.